Category Archives: blogs

Three Words To Employ When Feeling BlamedWhat if you had three words that would help you avoid the emotional conflict and actually improve your relationship? The challenge is that our natural response is to protect ourselves when feeling attacked, and it is this defensive mechanism employed that is often counter productive. Whether it is fight, flight, or freeze, each of these responses leads to greater separation. However there is a fourth option that is capable of leading...

depression alchohol

Most men find it difficult to express their emotions or to openly discuss their problems. Part of the reason they withhold and keep things to themselves has to do with their perceptions of society norms.

Society often places the added stress on men to be the strong, central role model everyone can turn to in times of need and support. Expressing one’s feelings in the company of other men is often...

Dealing with certain types of phobias can present major challenges for the person suffering from various conditions, such as:

Overcome Phobias, Fears and Other Conditions with Virtual Reality Counselling

  • Agoraphobia
  • Social Anxiety Disorder
  • Claustrophobia
  • Panic Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Anxiety
  • Fear of Conditions (i.e. flying, heights, and so on)

In the past, counselling centers were limited in what types of therapy they could provide. Aside from in-office visits, the use of real life situations were often used to help the person overcome their condition and/or face their fears. However,...

 

 

depression alchohol

One of the biggest challenges people face when dealing with an addition, is overcoming addictive behaviors. Part of the reason for this is because addictions can alter the brain’s chemistry, which makes it even more challenging to kick an addiction. Addictions are harmful not only to the person suffering from the addiction, but also to their family, loved ones, and friends due to the difficulty of breaking the addiction cycle.

Far too...

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From the time we are infants, we develop attachments to our parents, siblings, grandparents, and other children and adults. For most children, attachment behaviours develop normally where they feel safe and secure in their relationships. As a result, they are not afraid to form new friendships, express emotions, and build meaningful connections with others.

For other children, they have a much more difficult time developing such relationships due to attachment disorders. There are several different classifications and types of attachment disorders,...

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