What if you had three words that would help you avoid the emotional conflict and actually improve your relationship? The challenge is that our natural response is to protect ourselves when feeling attacked, and it is this defensive mechanism employed that is often counter productive. Whether it is fight, flight, or freeze, each of these responses leads to greater separation. However there is a fourth option that is capable of leading to a quicker resolution, greater connection and “freedom” to be vulnerably your true self. If you would like to read more..
Therapist / Counsellor, Mississauga