Anger Management Counselling And Therapy
An Eight Week Emotional Intelligence Course on:
- how anger affects their lives
- about their own personal anger style
- how to become mindful of their mental & emotional state
- bio-feedback & deep muscle relaxation training
- how to de-escalate arguments and anger surges
- how to detoxify negative thinking
- how to tolerate emotional pressures
- how to become assertive instead of passive or aggressive
- how to argue effectively
After helping individuals and families for over 25 years… I think we have learned something about how people change.
Now our 8-week proven program is offered in one full-day training.
Our Program is for:
Pre-Court: Clients who want to show the Crown that they acknowledge they have struggled with anger, and have been proactive in getting the tools needed to avoid being a repeat offender.
Post-Court: Court-ordered Anger Management Program to assist clients who need to stop the ‘Destructive Vicious Cycle of Anger’!
Many courses cost $800-$1000. This one day intensive program begins at $399
- Psycho-Educational Training – How the Brain Trains
- Empowering Emotional Intelligence & Competencies
- Self-Awareness Training
- Behavioural Modification Therapy
- Cognitive Behavioural Re-structuring
- Relaxation Training
- Systematic Desensitization Training
- Validity Testing
- Communication Tools
- Conflict Resolution Strategies
- Mood Management Tools
- Long-term follow through program (6 month)
This program runs monthly
- Flexible and Timely
“I have had my temper for as long as I can remember… I thought it was just part of who I am.I now channel this energy for my benefit. I guess I have changed.”