Eating Disorder Nutrition by Emma DeRaaf

Eating Disorder Nutrition

By: Emma DeRaaf

Published On: March 18, 2019

Did you know that March is nutrition month? I didn’t either until I got an email from my dietician. When I got the email, I thought about how great it is that we can focus...

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Reinventing Yourself and Your Future

Reinventing Yourself for You and Your Future

By: Lisa Bynoe-Stevens

Published On: March 8, 2019

To reinvent: “To change someone or something so much that the person or thing seems completely new”. (   Do you ever think about someone you know and immediately a word comes to mind?  Recently, during an interview with a...

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Couples Therapy

Couples Therapy: Are You Really There For Me?

By: Rita VanDooren

Published On: February 13, 2019

“No matter how bizarre a person’s behavior, it will seem perfectly reasonable once you understand his or her attachment story.” Sue Johnson. We enter into relationships with the assumption that because we are in love,...

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Relationship advise by Kevin-Joel

Deal With It

By: Kevin-Joel Coupland

Published On: January 7, 2019

Why are these toys in the middle of the floor? Whose turn is it to do the dishes? When are you going to mow the lawn? Our neighbours are giving us dirty looks. Everyday we...

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Professional Women and Stress

By: Lisa Bynoe-Stevens

Published On: November 29, 2018

For everyone living in the 21st century, stress is a daily reality. A writer left her home at 6:50 AM with her laptop, lunch, overly packed purse and cell phone in hand.  She dropped her...

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What is the difference between Using and Misusing Marijuana?

By: Keleigh Anderson

Published On: November 29, 2018

With the recent legalization of Cannabis (also known as marijuana, pot, weed, ganga etc.) in Canada it is a good time to have a discussion about the difference between causal use of marijuana & being...

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