Pain is inevitable

Acceptance: “Pain is Inevitable. Suffering is Optional”

By: Jennifer Leong, MSW, RSW

Published On: December 22, 2020

“Pain is inevitable. Suffering is optional.” – Haruki Murakami The year 2020 has not been easy for anyone. This pandemic has robbed many people of their connection to loved ones, potential opportunities, celebration of firsts...

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Life Changes

Here Comes More Change…Welcome!

By: Judy Trout

Published On: September 25, 2020

The one thing we can seem to count on, is that life changes whether we want it to or not.  In fact, sometimes it feels as though the changes far outweigh the status quo, especially...

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Grief Issues

Grief Shows Up in the Darnedest Places

By: Judy Trout

Published On: September 24, 2020

Grief can show up when we don’t expect it and for reasons that might not ‘fit’ our traditional idea of grief. Many of us may believe that we should only experience grief when someone we...

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self- blaming counselling

People Are Not Your Mirrors

By: Elena Mikhaylova

Published On: September 14, 2020

Direct victim blaming shocks us. I would like to believe that we have advanced as a society from a culture where women were accused of provoking violence or rape. However, often we blame ourselves when...

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mental health care

To Highlight The Importance of Mental Health Care

By: Elena Mikhaylova, RP

Published On: September 8, 2020

If you go to a street or connect to the internet and you will see many offers to satisfy all the cravings for all the parts of your body: food, drinks, clothes, shoes, vehicles, gyms,...

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counselling centres brampton

Finding Balance in Your New Workplace, Home Sweet Home

By: Lisa Bynoe-Stevens

Published On: August 14, 2020

Within a month of COVID-19 taking a hold within North American borders, Forbes published Three Warning Signs That Your Remote Employees Are Starting To Crack Under The Stress Of Working From Home. Now, the question...

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