Family Communication Problems

Communication Problems in Families

Published On: July 21, 2023

Conversations and bonding moments between family members are often the first most formative moments of communication we experience. Since much of our childhood involves spending time with our parents, siblings, or other family members, it...

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Teenage Anger

How to Handle Teenage Anger

Published On: June 19, 2023

Nearly every parent will see their child get angry. This experience commonly happens during a child’s adolescence, which can surprise you if your child used to be even-tempered. Teens can feel angry for any number...

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Help Someone with Anxiety

5 Tips on How to Help Someone with Anxiety

Published On: May 16, 2023

When a friend or family member experiences anxiety, their thoughts and emotions can affect their day-to-day interactions. Though everyone worries or feels anxious about stressful situations, anxiety as a condition can seem irrational to others....

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Ways You Can Manage Your Stress

15 Ways You Can Manage Your Stress

Published On: March 14, 2023

Your health depends on how well you manage your stress levels. If you struggle with a busy routine or a situation that constantly requires attention, however, you could wrestle with effective but simple stress management....

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Why Men Find It Difficult to Talk About Their Problems

Published On: February 4, 2023

Many men struggle to express and discuss their problems or feelings. Relationship experts and counsellors often seek to answer the question, “Why do guys avoid talking about problems?” to understand men’s emotional needs and communication....

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Expressing Emotions Canada

3 Ways to Improve Employee Mental Health

Published On: December 14, 2022

Employees play a critical role in the success of any business. If employees are happy and healthy, a company can run like clockwork. Unmotivated employees who don’t have the resources to care for their mental...

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