Ways to enhance your relationship

Published On: December 23, 2015

Be appreciative towards each other and remind your partner how wonderful they truly are. Sometimes as years pass, we take the simple things that our partner once did for granted such as making dinner, mowing...

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Do You Have Seasonal Affective Disorder?

Published On: December 11, 2015

As winter rolls in, does your mood become more negative and you notice a change in your attitude? You might have Seasonal Affective Disorder (SAD), which affects many people. SAD is an actual type of...

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What to do With Fearful Thoughts?

Published On: November 18, 2015

Terrorists of the Mind  After a busy day at work Friday the 13th (how ironic), I came home thinking about my daughters trip to Italy and how exciting it was that she flew to Paris...

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Vielka Almanzar BA. M.Ed MA, Registered Psychotherapist

Published On: November 16, 2015

Office: Burlington Focus: Child and adolescent therapy, mood disorders, eating disorders, social anxiety, immigration adjustment, behavioral issues, ADHD, OCD. Adults (requesting CBT) Languages: English/Spanish Practice Description I believe that every individual has the strength they...

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When Small Things Could Signify a Bigger Problem

Published On: October 22, 2015

When people react adversely to small issues and problems and turn these events into major disagreements and arguments, it could indicate there is a much bigger underlying problem. Being able to recognize this in your...

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3 Questions to Ask Yourself that will Improve Your Parenting

Published On: October 19, 2015

Here are 3 questions that any parent can ask themselves to improve their parenting.  I recommend that you don’t answer them quickly.  Take some time to think over them.  You may even want to ask...

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