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Does your life feel empty and Depressing? Maybe that’s because it IS!

Published On: October 1, 2015

I have listened to countless people tell me their life feels like it’s missing something. They report feeling depressed, bored, restless, or just unhappy. Sometimes there are really good reasons for feeling unhappy: significant loss,...

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How to Choose the Right Therapist

Published On: September 4, 2015

There are numerous reasons to seek counselling and a therapist at professional counselling centers in Toronto. Therapists specialize in different areas and theoretical orientations. As such, each one approaches providing assistance in slightly different manners....

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Professional Counselling

Published On: May 11, 2015

If you and your spouse are constantly butting heads, then it may be time to seek the help of our trained staff at our counselling clinic to rekindle the spark between the two of you....

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Real Solution

Published On: May 11, 2015

Friend, I know you are struggling. I don’t want to see you struggle anymore. I, like you, want the hurting to stop! I want you to know there is hope. I want you to feel...

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Keys to Staying Strong in Challenging Times

Published On: May 11, 2015

When we go through major life challenges and problems we can easily slide into the trap of allowing them to devalue us. During such times it can be easy to forget that our struggle is...

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How Art Therapy Helps ADHD

Published On: May 11, 2015

Working in a children’s mental health facility as an Art Therapist, I saw many clients diagnosed with ADHD. Their symptoms would range from distracted to disorganized, to hyper-active to inattentive; and their moods would run...

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