How to Know When You Should Stay or Leave a Relationship

Published On: September 11, 2023

Introducing an Exciting Collaboration: Bayridge Counselling Joins Forces with Lite 92.1 FM for ‘Human STRONG’! Get ready for a powerful weekly conversation that dives deep into the everyday challenges that shape us, uplift us, and...

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Window of Tolerance

Exploring the Impact of Trauma on Your Window of Tolerance

Published On: August 16, 2023

In the realm of mental health and emotional well-being, the “Window of Tolerance” concept is gaining prominence as a critical factor in understanding how individuals respond to stress, trauma, and daily challenges. This article delves...

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Family Communication Problems

Communication Problems in Families

Published On: July 21, 2023

Conversations and bonding moments between family members are often the first most formative moments of communication we experience. Since much of our childhood involves spending time with our parents, siblings, or other family members, it...

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Teenage Anger

How to Handle Teenage Anger

Published On: June 19, 2023

Nearly every parent will see their child get angry. This experience commonly happens during a child’s adolescence, which can surprise you if your child used to be even-tempered. Teens can feel angry for any number...

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Help Someone with Anxiety

5 Tips on How to Help Someone with Anxiety

Published On: May 16, 2023

When a friend or family member experiences anxiety, their thoughts and emotions can affect their day-to-day interactions. Though everyone worries or feels anxious about stressful situations, anxiety as a condition can seem irrational to others....

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Ways You Can Manage Your Stress

15 Ways You Can Manage Your Stress

Published On: March 14, 2023

Your health depends on how well you manage your stress levels. If you struggle with a busy routine or a situation that constantly requires attention, however, you could wrestle with effective but simple stress management....

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