Understanding Teen Cell Phone Addictions

By: Alison Pereira

Published On: April 9, 2018

Cell phone addiction is a behavioural disorder. It goes beyond just talking on the phone; teens play games, social media, movies and more. Applications (APPS) like Snapchat is one of the most common photo sharing...

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Embracing Spring: Self-Care Style

By: Emma Vanderkruk

Published On: April 2, 2018

Mother nature may not know what’s going on weather wise, but winter appears to (finally!) be on its way out of the province and I for one couldn’t be more excited for a change in...

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Build Effective Boundaries for Healthier Relationships

By: Jane Wang

Published On: March 26, 2018

Effective boundaries are essential for healthy relationships and balanced lifestyle. Boundaries are our communication patterns that define who we are and who we are not. In other words, a boundary defines our personal space, rights,...

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5 Ways We Develop Negative Self-Talk About Our Bodies – And How to Stop Them

By: Melissa Di Fonzo

Published On: March 19, 2018

Think back to the last time you looked at yourself in the mirror today. What kind of inner dialogue did you have? Was it kind and loving? Were you being critical at all, wishing you...

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Why did I get so angry?

By: Hector MacPherson

Published On: March 8, 2018

I have asked myself that very question after the fact, after I said words that could not be taken back and feelings that were now hurt. It is normal and natural to be angry at...

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Signs and Symptoms of Digital Media and Device Addictions in Children and Teens

Published On: February 22, 2018

Over the past decade or so, the use of digital devices and Internet connectivity in children and teens has increased substantially. Children today grow up with digital devices, like tablets, smartphones, computers, and video game...

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