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5 Ways We Develop Negative Self-Talk About Our Bodies – And How to Stop Them

By: Melissa Di Fonzo

Published On: March 19, 2018

Think back to the last time you looked at yourself in the mirror today. What kind of inner dialogue did you have? Was it kind and loving? Were you being critical at all, wishing you...

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Why did I get so angry?

By: Hector MacPherson

Published On: March 8, 2018

I have asked myself that very question after the fact, after I said words that could not be taken back and feelings that were now hurt. It is normal and natural to be angry at...

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Signs and Symptoms of Digital Media and Device Addictions in Children and Teens

Published On: February 22, 2018

Over the past decade or so, the use of digital devices and Internet connectivity in children and teens has increased substantially. Children today grow up with digital devices, like tablets, smartphones, computers, and video game...

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Why Do People Relapse While Being Treated for Addictions Disorders?

Published On: January 19, 2018

Recovering from addictions disorders is often a lifelong process and journey with successes and setbacks. The important thing to remember when having a setback is to get back up, and continue on with your counselling,...

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Getting Through the Holidays with an Eating Disorder

Published On: December 21, 2017

The holiday season is supposed to be a time of celebration. Yet for those of us with eating disorders it can be a scary time of year. You might experience feelings of anxiousness and fear...

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Preparing for the Holidays after Getting Divorced

Published On: November 21, 2017

The holidays are supposed to be fun, exciting and a wonderful time of the year to celebrate with friends and family. Yet for those of us, who recently got divorced and have children, celebrating the...

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