Men Health

Men’s Health

Published On: November 7, 2019

A few months ago, I asked my female friends on social media to share their best advice for men. I got a lot of responses. Interestingly, when I did the same thing and asked men...

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Men’s Health Movember

Even Superheroes Need Help!

By: Nathan PIllai

Published On: November 6, 2019

Listen guys, I get it…. We need to be strong, flexible, responsible, versatile, and always there for our partners, kids, bosses, co-workers, and even the sweet old neighbor that needs too much help. But when...

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Mental Health Day

Published On: October 10, 2019

“Today you are YOU…” Things may be going well, you’re feeling good about yourself then all of a sudden there is this wave of emotions crashing down and taking you along, a tornado of thoughts...

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Suicide Prevention Therapy

Suicide Prevention

By: Zafire Fierro, PhD.

Published On: September 10, 2019

Did you know that suicide is the second leading cause of death for youths between the ages of 15 and 29? According to the World Health Organization (WHO) there are 800,000 suicides yearly. That’s one...

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Human Trafficking Therapy

World Day Against Trafficking

By: Zafire Fierro

Published On: August 7, 2019

When I first returned to my homeland of Canada two and a half years ago, I was hired as frontline staff in a privately-run group home and was assigned to “Amy”. I was eager to...

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Alleviate Stress and Tension


By: Nathan Pillai

Published On: July 25, 2019

A person can benefit from being cognizant of their self-care at any time throughout the day. The multitude of stress factors that come with everyday life, no matter how trivial they made seem, can easily...

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