mental health counselling

Bouncing Back from Covid

By: Karene Martin-Russell

Published On: August 10, 2021

The world is opening up again but what does that mean for your mental health? Maybe you just started to get used to slowing down and now you’re feeling disoriented as the pace of your...

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Online Therapist for Depression

7 Depression Symptoms and Warning Signs

Published On: August 9, 2021

Depression affects over 280 million people in the world, according to the World Health Organization. It’s a severe mental condition that should be treated with urgency. Depression often has different “faces”, and while some people...

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cognitive behavioral therapy

Trauma & Meditation: Finding the Peace After the Tragedy

Published On: July 26, 2021

There is an alarmingly high percentage of people who have experienced trauma. Whether in childhood or in your current life situation, trauma and grief are constantly associated with a person’s behavior and mental health. When...

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3 Simple But Effective Ways to Help You Break Bad Habits

Published On: July 17, 2021

Be honest with yourself, you have at least one bad habit in your life. It can be painful to admit this. Some bad habits are worse than others, of course. Smoking cigarettes or drinking too...

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Meditation Aids

How Meditation Aids in Restful Sleep

Published On: July 9, 2021

In today’s day and age, insomnia seems to be creeping up on a large majority of people. Insomnia can be defined as a disruptive sleep cycle, whether because of difficulty falling asleep or because it...

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Phases of Forming Habit

Three Phases of Forming a Habit

Published On: July 5, 2021

People that are successful in life perform routines that support their success. You may have read that it takes approximately 21 days to form a new habit, but there is more to it than that....

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