blog

Understanding Teen Cell Phone Addictions

By: Alison Pereira

Published On: April 9, 2018

Cell phone addiction is a behavioural disorder. It goes beyond just talking on the phone; teens play games, social media, movies and more. Applications (APPS) like Snapchat is one of the most common photo sharing...

Read More

Embracing Spring: Self-Care Style

By: Emma Vanderkruk

Published On: April 2, 2018

Mother nature may not know what’s going on weather wise, but winter appears to (finally!) be on its way out of the province and I for one couldn’t be more excited for a change in...

Read More

Build Effective Boundaries for Healthier Relationships

By: Jane Wang

Published On: March 26, 2018

Effective boundaries are essential for healthy relationships and balanced lifestyle. Boundaries are our communication patterns that define who we are and who we are not. In other words, a boundary defines our personal space, rights,...

Read More

5 Ways We Develop Negative Self-Talk About Our Bodies – And How to Stop Them

By: Melissa Di Fonzo

Published On: March 19, 2018

Think back to the last time you looked at yourself in the mirror today. What kind of inner dialogue did you have? Was it kind and loving? Were you being critical at all, wishing you...

Read More

Why did I get so angry?

By: Hector MacPherson

Published On: March 8, 2018

I have asked myself that very question after the fact, after I said words that could not be taken back and feelings that were now hurt. It is normal and natural to be angry at...

Read More

Signs and Symptoms of Digital Media and Device Addictions in Children and Teens

Published On: February 22, 2018

Over the past decade or so, the use of digital devices and Internet connectivity in children and teens has increased substantially. Children today grow up with digital devices, like tablets, smartphones, computers, and video game...

Read More
  • REFER A FRIEND

    We are delighted you have visited our website. If it has been informative or helpful, why not tell a friend about us? You could be helping them find their way to a healthier, happier life. It is your chance to make a difference.