How to Survive Being at Home (Dealing with the threat of COVID-19)

By: Chad Tomlinson

Published On: March 20, 2020

We are facing a situation this generation has never had to face: staying at home for long periods of time with family – terrifying.  At Christmas, as soon as the holiday is over the malls...

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Corona Virus Healthy Anxiety

Covid-19 & Healthy Anxiety

By: Chad Tomlinson

Published On: March 17, 2020

Several weeks ago my wife was at a baby shower for her sister and two days later she woke up in the middle of the night with the flu (I’m assuming you know how we...

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International Women Day

Happy Womens Day

By: Ramneet Lotay MSW,RSW

Published On: March 9, 2020

International Women’s Day takes place Sunday March 8th, 2020. This year’s theme is, I am Generation Equality: Realizing Women’s Rights. As a woman, I strongly believe we have a responsibility to educate, uplift and empower...

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Women Day Self Care

Women’s Day Blog

By: Barb Kirkham

Published On: March 6, 2020

Women’s day is a day that is set aside to celebrate over 50% of the world’s population. Woman play many different roles in our lives, mothers, grandmothers, sisters, friends, coworkers, etc. In these relationships with...

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Carrier crisis Counselling

Job Loss After 40, This Was Not Supposed To Happen

By: Lisa Bynoe-Stevens

Published On: February 27, 2020

Yes, these are apparent and random thoughts that may arise when individuals, in the middle mark of life, find out that they have lost their job.   Some would say, “What’s the big deal?   Shrug...

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An Anti Bullying Message On Pink Shirt Day

By: Nathan Pillai

Published On: February 26, 2020

One aspect of this very serious problem, that parents and educators may neglect, is that preventing a child from becoming aggressive, violent, or hurtful can be as important as stopping bullying in its tracks. The...

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