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    Tips to Celebrate Christmas

    Thriving through the holidays ☃️??

    By: Keleigh Anderson, RP

    Published On: December 10, 2019

    If the now upon us holiday season doesn’t have you jumping for joy … you’re not alone. Here are some tips & tricks to manage the holidays on your terms.  Take some of that power...

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    Christmas with Family

    10 Tips to Survive Christmas with Family

    By: Keleigh Anderson, RP

    Published On: December 8, 2019

    I love Christmas.  I love the decorations.  I love the music… minus “Feliz Navidad,” which is arguably the worrrrst song of all time Christmas music is heartwarming.  Unfortunately, not everything is great about Christmas, especially if...

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    Relationship Counselling Issue

    Investing in Your Emotional Bank Account

    By: Sanjay (Jay) Rao

    Published On: December 6, 2019

    Hollywood sure has a way of portraying love.  Romance is epic. The passion, the intrigue, the fantasy; and yet, here you are sitting with your partner talking about whose turn it is to take out...

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    Pain Killers Addiction

    The Opioid Epidemic

    Published On: November 22, 2019

    In the U.S. just over 5,000 people died from opioid overdose in 1968 and this had increased to just over 8,400 people by 1990. Fast forward to 2016 and this number had increased dramatically to...

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    Play Therapy Counselling

    Play Therapy

    By: Gretchen Savery

    Published On: November 15, 2019

    Children can benefit enormously from psychotherapy. There are often situations that become challenging for them, a therapist can help them gain the tools needed to overcome those situations. An effective approach with children is Play...

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    Men Health

    Men’s Health

    Published On: November 7, 2019

    A few months ago, I asked my female friends on social media to share their best advice for men. I got a lot of responses. Interestingly, when I did the same thing and asked men...

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