Office: Burlington, Kitchener/Waterloo
Specialties: Individual, Couples and Family Therapy, and EMDR Therapy for Trauma, Depression, Anxiety, and Relationship Conflicts, with adults, children and adolescents; Corporate and Professional Consultation; Critical Incident Stress Management
“For more than 30 years these have been my goals in helping people through the pain, trauma, and challenges that life inevitably brings. I believe it is how we respond to these universal experiences that shapes who we are and the direction of our lives. Trauma – no matter how it comes – keeps our brain stuck on repetitive responses and unhealthy choices. Change the response, and we change our lives!
Because of the way my brain works, I can’t help but integrate the principles of faith, human behavior, brain functioning, health and biology, and family and organizational systems that I have studied. Using these principles, and helping you understand how your brain works, we can discern the patterns and responses in your life and develop better emotional coping skills so that together we can bring about new choices and power to you.
One unique treatment approach available to you, EMDR (eye movement desensitization and reprocessing) therapy, can also help your brain get unstuck from the automatic emotional responses that keep us repeating the same behaviors and block us from using new information when we have experienced trauma. This is a simple but powerful psychological exercise we do in the office together to turn on the healing processes that your brain already knows.
RELATIONSHIPS, INTEGRATION, WHOLENESS, JOY
These goals are possible, and my delight is helping people find the hope and courage to pursue them while providing a safe place to confront and overcome the damaging experiences that have kept us stuck.”
Dr. Cathryn Harris received her B.A. in Applied Social Science and Psychology from Concordia University, Montreal, and received her M.A. in Marriage, Family and Child Therapy and Ph.D. in Clinical Psychology from Biola University, California. She is certified in EMDR therapy, Critical Incident Stress Management, and the Amen Method for improving brain functioning. In addition to providing outpatient psychotherapy for over 30 years in private practice, she has experience as Clinical Director for a day treatment center for the chronically mentally ill and their families, and for a faith-based outpatient counseling center. Cathryn has supervised MFT interns for over 25 years, and will soon complete her certification as an AAMFT approved Clinical Supervisor. She loves training, teaching, and consulting, and has provided countless educational workshops and coaching to teachers, religious leaders, employers, managers and their organizations.