I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have a Masters Degree in Social Work from the University of Windsor, as well as a Bachelors degree in Social Work from Wilfrid Laurier University. Throughout my career I have supported people within the Community Mental Health and Addictions sector, and throughout the Healthcare system.
I believe the most important tool in therapy is building a positive therapeutic relationship and compassionately listening to your story. I maintain a strengths based approach throughout my practice while using various evidence-based modalities such as Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy. I strive to provide an empathetic, non judgemental space where we can work together to explore coping strategies, goals, and navigate life’s challenges. I look forward to getting to know you and seeing how we can work together to make meaningful change.