Emotional health plays a critical role in our mental and overall well-being. We attach an emotional response to every experience we have. Talking about these experiences allows us to “vent” these emotions and process them in a way that will enable us to move forward.
When we find ourselves unable to express our feelings effectively or safely, we may not process those feelings in healthy ways. Avoidance and hyper-focusing, two common responses to unexpressed or “unresolved” emotion, do little to help relieve or reduce the stigma around negative feelings.
At Bayridge, we help people learn to express their emotions in healthy, proactive ways. In this blog, we take an in-depth look at the benefits and importance of expressing emotions.
Contact our team today for more information on emotional expression, emotional intelligence, or online counselling services.
Expressing negative and positive emotions offers us countless advantages for personal growth. Through increased self-awareness, improved communication, and the ability to express our genuine emotions without shame, we become more confident and capable as individuals and members of society.
Sometimes, we don’t fully understand our emotions until we voice them aloud. By finding ways to articulate your feelings to others, you can explore these feelings outside of your mind and learn about body language, facial expressions, and other aspects of your emotional self. Sometimes, the people we share our emotions with can also give us valuable insights about ourselves.
Our conversations can only run so deep when we aren’t expressing our feelings. This works well in professional settings, where communication traditionally remains impersonal. However, this superficial communication level may not work well in partnerships, friendships, or relationships.
Expressing your emotions can help you genuinely connect with the people who matter to you.
Difficulty expressing emotions can keep people from hearing us and prevent people from seeing us as who we are. When we tell others how we truly feel, they receive a more accurate picture of us.
Additionally, being a more authentic version of yourself helps attract people who resonate with that self.
The self-awareness gained through healthy emotional expression helps us better know our wants, aspirations, and boundaries. With this knowledge, we can make better-informed choices.
Expressing ourselves without stress and shame helps relieve the stress and anxiety associated with negative emotions and situations. With these exacerbating factors out of the way, we gain an improved emotional response to other situations.
Because healthy emotional expression allows us to connect more deeply with ourselves and our loved ones, reduces stress, and enables us to be ourselves, confidence becomes a natural by-product.
No matter what you’re struggling with, you deserve your best chance for emotional health.
To learn more about the importance of expressing emotions or to book a consultation, reach out to our team at Bayridge today.