Inna Sepia

Focus: Anxiety, depression, OCD, trauma, self-harm, suicidal ideation, parenting, stress management, cognitive behavioural therapy, solutions-focused counselling, mindfulness, individual, family and group counselling, child and family therapy

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle” Christian D Larson

As your therapist, I consider it a privilege to work in partnership with you to overcome barriers and achieve your fullest potential. My goal is to create a safe and supportive space that allows you to tap into your intuition and inner wisdom in order to thrive and achieve your goals.

I hold a bachelor of social work degree from Lakehead University and a Master of Social Work from McMaster University. I work from a holistic, strength based and trauma informed perspective. I view the therapeutic relationship and unconditional positive regard as being essential to successful therapy. I am also informed by evidence- based modalities and continuously engage in professional development. I am trained and experienced in Cognitive Behavioural Therapy (CBT), solutions focused counselling, narrative therapy, trauma treatment and mindfulness. I have 10 years of experience as a social worker, and over 7 years of experience as a child and family therapist.