Anger Management programs help by understanding how anger is essential, but powerful. It can severely hurt if not expressed safely and respectfully. Uncontrolled anger has destroyed scores of lives, friendships and families.
A contractor gave me some great advice when I was first learning to operate a big tractor and backhoe. It was “Slow is Pro”! He was correct. The bigger the machine the great damage I could bring to everything surrounding me. While it goes against my nature, the slower I went the less damage I caused and mistakes I made. When I worked without consciously remembering to go slowly, I had some big and expensive consequences.
Anger management programs help us slow down the processes of the automatic reactions of anger and bring them under thoughtful management and self-control. Online therapy is a great option when it comes to such programs.