In the 21st century, we can all agree that the biggest two evils of mankind that we are constantly fighting without a tangible solution are climate change and worldwide mental health issues. While the first could be state subject on some front, the second is pivotal in the personal and social ground.
In today’s hyper-complex society, where everything is connected, it is very alarming how disconnected we feel sometimes. However, you are not alone, and 7.5% of this county with a 1.3 BN population feel the same, according to WHO. Mental health is multi-faceted and extremely complex, because of which when it does not function well, we need a professional.
Symptoms Of Distressed Mental Health
We are so cautious about our physical health that we continuously monitor all possible parameters personally, take a healthy diet, exercise and in the tiniest deviation, consult an expert. Sadly when it comes to mental health, we show very little care. Mental health issues range from depression, anxiety to eating disorders and can be anything in between. The most common forms, along with the mentioned ones, are addictive behaviors, personality disorders, controlling behaviors.
Signs That You Might Need Counselling
It is never easy to tell your dear one to opt for therapy. Furthermore, it is not advisable either. The person undergoing should always believe that it is their conscious choice, and they are never being forced into this. In any other condition, they will develop a feeling of resistance where therapy and counselling would not be effective.
If you think it’s becoming overwhelming to deal with your emotions, reaction to actions of people around you, you feel like you can’t process what you are currently feeling, or maybe your loved ones are subtly dropping recommendations, you should take some quiet time and reflect. A therapist is not just to eliminate your problems; they will help you understand things better and help you function in life more effectively.
Benefits Of Online Therapy And Counselling
These days online therapies are affordable; you can have access from the comfort of your home, at a schedule that suits you. Though it is a tough decision for someone struggling, you should know that choosing therapy is the first step towards ending your suffering. It could be a bit challenging at the beginning but let me tell you why it is worth everything.
Dealing With Our Trauma
You might think you have to walk through that painful experience again, but this time, you will not live it. Therapy helps you to separate the event from self so you can observe what happened, why, and how and then access it and end its influence on you.
Stress In Everyday Life
Stress is a common phenomenon among individuals nowadays and it’s pretty difficult to talk about it. A therapist will listen carefully & help you sort out the challenges you are facing.
We all have some kinds of anxiety, some things that make us nervous at some point. Counselling gives you a platform to overcome that fear by processing the reason behind it. It is equally beneficial for personal and professional growth.
To Increase Assertiveness And Set Boundaries
More often than not, we are afraid to say no to people because we seek validation from pleasing others, and in the process, we drain ourselves mentally, physically, and spiritually. We need to set healthy boundaries even for our loved ones, and a therapist will show you the effective and constructive way to do it.
Knowing Yourself Better And Having Successful Relations In Every Field
A therapist will present a different perspective, and you can see yourself in different lights. Therapy does not just help you rationalize your feelings and behaviors, it can improve your relationships with everyone around you.
If you have come this far, I know you are looking for some sign to get help. Here is your sign. Call now, make an appointment with one of our therapists, and have a better understanding of your life. After all, if not you, who?