Reshma Lakhani

Focus: Depression, Anxiety, Trauma, Substance Use, Relationships, Domestic Violence including female and male victims, Work-Life balance, Cultural identity- first or second generation immigrants, Trauma at workplace.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step. – Author unknown.

As the most sophisticated form of life on planet Earth, we house within ourselves infinite ability and boundless resources. To overcome and to thrive is basic human instinct. However, sometimes life brings challenges and pain. We may feel overwhelmed, lost, or broken. Some issues may require subtle shifts in thought, and at other times, a deeper self-exploration may be needed.

Whichever the case, you don’t have to go through it alone. I would be privileged to hold your hand through your journey, to the goal you have chosen for yourself

From our initial interaction, I strive to establish an honest and respectful therapeutic relationship. You will find that I am a keen and active listener who is here to support you. As you share to relieve burdens, we lay foundation for an authentic process. Together, we focus on you, to elevate feelings of positivity and well-being. Along the way, helping you find greater self-awareness, we empower you to build the life you want to live and thrive in.

I have 12 plus years of clinical counselling experience and have worked one-on-one with individuals across diverse cultures and issues. I am a Registered Social Worker and Psychotherapist, with training in Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), and Solution-focused Therapy to name a few. As a Social Worker on the field, I have been a disaster relief and rehabilitation worker, a legislative lobbyist for robust laws protecting crime victims, and have testified for my clients in various courts of law. I have been a trainer, facilitated workshops and support groups. As a clinician in the field of mental health, I have worked in hospitals, community organizations, and in private practice.

Drawing from the breadth of my experience, I distill the best into my holistic approach to working with my clients. If reading this has resonated with you, let’s get started. Look forward to seeing you.