I firmly believe that everyone can benefit from therapy and it is my honour to walk alongside you as you process life’s difficulties.
Whether you are experiencing anxiety, depression, relationship conflicts or are just overwhelmed with the stresses of life, walking with a counsellor can help you navigate steps forward. You can learn to make connections to what has you stuck by building self-awareness and learning new skills. My desire is to help you reach your goals!
My approach is client-centered and informed by aspects of emotionally focused therapy (EFT), internal family systems (IFS), cognitive behavioral therapy (CBT), dialectical behaviour behavior (DBT), narrative therapy, attachment theory, polyvagal theory and family systems.