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Posts
- WHY COACHING?
- WHEN POSITIVE THINKING DOESN’T CHANGE HOW I FEEL
- WHAT’S YOUR LOVE LANGUAGE?
- WHAT’S THE BEST GIFT TO GIVE YOUR CHILD?
- What is Premenstrual Dysphoric Disorder (PMDD)?
- WHAT IS ART THERAPY?
- SOUL CARE
- UNDERSTANDING & AWARENESS EXERCISE
- Three Words To Employ When Feeling Blamed
- THE STAGES OF CHANGE
- THE RHYTHM OF BLUES
- TAMING TANTRUMS
- STRESS RELATED DEPRESSION
- STRESS CAN BE POSITIVE AND NEGATIVE
- DECK THE HALLS WITH STRESS AND ANXIETY
- SLIPS, LAPSES AND RELAPSES IN ADDICTIONS
- SIMPLICITY
- SEXUAL ABUSE & A WOMAN’S LATER INTIMATE RELATIONSHIPS
- SEX ADDICTION
- SEASONAL AFFECTIVE DISORDER – ARE YOU FEELING S.A.D.
- SAY GOODBYE TO THE STICKER CHART
- RANDOM ACTS OF KINDNESS
- FUELING STATIONS
- BALL ROOM DANCING
- REDUCING STRESS AND TAKING A MOMENT TO RELAX
- PURPOSE
- POWER OF WORDS
- THE END OF SUMMER MEANS GOING BACK TO SCHOOL
- PREMARITAL “SEXT”?
- POSITIVE CONSEQUENCES MEAN KEEP UP THE GOOD WORK!
- PARENTAL SWINGERS
- NEGATIVE INTERACTIONAL PATTERNS SEEN IN COUPLES
- MY TEEN AND I ALWAYS FIGHT…AND IT’S ALL THEIR FAULT!
- WHAT’S THE DIFFERENCE? NEW YEARS MESSAGE
- THE FIRST MONTH OF 2006 HAS PASSED
- MOOD DISORDERS
- THE LATEST NEW INVENTION FOR MANAGING EMOTIONAL SPIKES IN MARRIAGE
- AN EMPTY HEART LEADS TO POINTING FINGERS
- SPRING IS FINALLY HERE
- ARE YOU SOMETIMES LONELY?
- LIVING LIFE TO THE FULLEST
- It’s time to move! Why physical activity is good for your mental health
- ARE YOU HOPEFUL?
- I’M FEELING STRESSED; WHAT CAN I DO ABOUT IT?
- I CAN’T FIND YOU? – EMOTIONAL ACCESSIBILITY
- HOW CAN I TEACH MY KIDS NOT TO LIE?
- How Art Therapy Helps ADHD
- HELP! MY KIDS ARE DRIVING ME CRAZY!
- FOUR CARDINAL SINS OF PARENTING
- EMOTIONAL DNA
- EMOTIONAL – WHEN GOING THROUGH A TURBULENT TIME
- EATING DISORDERS – A NORTH AMERICAN EPIDEMIC
- DOES MY CHILD HAVE ADHD OR AN UNDIAGNOSED SLEEP DISORDER?
- DIFFERENT THEORETICAL PERSPECTIVES ON DREAMS
- DEPRESSED OR JUST FEELING DOWN
- CREATING YOUR OWN SMART GOALS
- COUNTERTRANSFERENCE
- COUNSELLING, THERAPY, AND FRIENDSHIP
- Counselling Builds Intelligence through Self-Awareness
- COPING WITH INFERTILITY
- MOOD AND CONFLICT MANAGEMENT
- COMMUNICATING
- COGNITIVE BEHAVIOUR THERAPY
- COACHING – TOOLS FOR SUCCESS
- CHOICES
- CHILDREN AND DIVORCE
- CHEATING & COPING
- CHANGE – A PROCESS NOT AN EVENT
- CAN’T SLEEP
- BULLYING – NOT JUST FOR KIDS
- BIPLOAR III
- BELIEFS, VALUES, MORALS, ASSUMPTIONS AND ATTITUDES
- ANXIETY DISORDERS
- ANGER 3/3: FORGIVENESS
- ANGER 2/3: A HELPFUL ANGER MANAGEMENT STRATEGY
- ANGER 1/3: STRUGGLES WITH ANGER
- ADHD – A PROFESSIONAL PERSPECTIVE
- About Anxiety
- A DIFFERENT MEDICINE FOR MEN & WOMEN
- 10 Tips to Effective & Active Listening Skills
- 5 Indications That Might Mean You Have a Pornography Addiction
- 5 Mindsets That Interfere With a Relationship
- Embracing Uncertainty
- The Impact of Stress on Your Brain
- 4 Reasons Ways Couples Counselling Can Help Your Relationship
- 5 Signs You Might Have a Pornography Addiction
- Multiculturalism
- The Best Gift for Children is a Happy Home
- Keys to Staying Strong in Challenging Times
- Real Solution
- Professional Counselling
- How to Choose the Right Therapist
- Does your life feel empty and Depressing? Maybe that’s because it IS!
- 3 Questions to Ask Yourself that will Improve Your Parenting
- When Small Things Could Signify a Bigger Problem
- What to do With Fearful Thoughts?
- Do You Have Seasonal Affective Disorder?
- Ways to enhance your relationship
- How To Tell Your Child That You Would Like Him or Her to See a Therapist
- Improve Social Skills, Increase Happiness
- Self-Care for Healthy Living
- 5 Ways to Experience Emotion Constructively
- Relapse in Major Depression
- 3 Things You Can Do To Increase Your Self-Esteem
- Jars are for Cookies, not for your Feelings
- Building balanced boundaries
- Social Media and Teens: What Parents Should Know
- Empowering Youth
- The Question Everyone Needs to Answer
- THE MARRIAGE RULES
- The 5 Minute Relationship Fix
- What to Do If Your Teen Stops Talking to You
- Do You Wonder What Your Purpose Is?
- Helping Children Cope with a Divorce
- Signs Your Child Might Need to Visit a Counselling Center
- Bayridge Counselling Centre
- Marriage is a Team
- The baby blues and beyond
- How to Prevent Social Media from Seriously Hurting Your Teenager
- The Daily Life of a Parent
- What to Do If Your Teen Stops Talking to You
- Shaming Your Child on Social Media Has Consequences
- Dealing with Post-Holiday Blues
- Are You Married to a Sex Addict?
- The Importance of Psychological Rest in Our Children
- Learn About Eating Disorders and Common Misconceptions from Our Professional Counselling Center
- Does Your Spouse Have a “Smartphone” Addiction?
- Trying To Find Meaning In Death
- Signs of Childhood Attachment Behaviour
- Why Overcoming Addictions Requires Professional Help
- Overcome Phobias, Fears and Other Conditions with Virtual Reality Counselling
- Distance Counselling Is Becoming Popular in Remote and Rural Areas
- Overcoming Issues with Your Teen after a Divorce
- How Many Teens Really Send Sext Messages and Why?
- Why Parents Need to Talk to Their Teen About Sexting
- Preparing for the Holidays after Getting Divorced
- Getting Through the Holidays with an Eating Disorder
- Why Do People Relapse While Being Treated for Addictions Disorders?
- Signs and Symptoms of Digital Media and Device Addictions in Children and Teens
- Why did I get so angry?
- 5 Ways We Develop Negative Self-Talk About Our Bodies - And How to Stop Them
- Build Effective Boundaries for Healthier Relationships
- Embracing Spring: Self-Care Style
- Understanding Teen Cell Phone Addictions
- Duality of Cultures
- There is No Cookie-Cutter Solution
- How to Deal with Teens That Want to Avoid Conflict?
- Children and Anger: What Parents Need to Know
- Rather Than Calling Uber Eats, Here’s 6 Ways You Can Manage Your Stress
- The Argument Myth
- What is good parenting?
- How Does He Do That?
- What is Concurrent Disorders?
- "Life Is like a Ten-Speed Bicycle"
- Wishing and hoping…and coping with fertility struggles
- Michael Appiah
- Cheryl Harris Taylor
- Michael Dawson
- Lasting Impacts of Abuse
- Cognitive Behavioural Therapy is Comparable to Antidepressant Medication in Treating Depression
- WhyFamily Therapy?
- Helping Clients Tell Their Stories in the Therapeutic Dialogue
- Anita McCann
- Barb Kirkham
- Brigitte Diggins
- Rev. Chad Tomlinson
- Dan Watterworth
- Dr. Cathryn Harris
- Dr. Mitchell Harris
- Emma DeRaaf
- Jeff Dieters
- Jonathan Christink
- William Stokeld
- Kim Christink
- Lisa Bynoe-Stevens
- Maurisha (Marie) Dolson
- Jay Rao
- Mark Laing
- Rebecca Billings (Rosenblat)
- Ramneet Lotay
- Michelle Pennells
- Simcoe Counselling & Therapy by Pat Allen
- Nancy Wall
- Nicole Callander
- Three Myths About Teenagers’ Bad Behaviours
- 4 Ways to Prevent Drug Addiction in your Family
- Tips for Dealing with Holiday-related Stress
- Dr. David Cadman
- Dr. Janet Warren
- Michelle Powers
- Dr. Zafire Fierro
- What is the difference between Using and Misusing Marijuana?
- Professional Women and Stress
- Deal With It
- Demonstrating Your Commitment to Your Partner During Times of Crisis
- Couples Therapy: Are You Really There For Me?
- Nathan Pillai
- Steve Wilding
- Reinventing Yourself for You and Your Future
- Parenting ADHD 101: Tips for Staying Positive
- Eating Disorder Nutrition
- “My Child Is Struggling. How Do I Know If It Is ADHD Or A Learning Disability?”
- New Study Shows Phone Addicts More Dangerous Than Drunk Drivers
- Helping The Mind Of An ADHD Child
- Let’s Work To Be Safe. But Let Us Never, Ever Stop Working
- National Child and Youth Mental Health Day
- 1 In 5 Canadians Struggle With Chronic Pain. Many Have Not Considered One Of The Best Options To Treat It.
- Teens and Smartphone Addiction: What Parents Need to Know
- How to Get Through a Contentious Divorce
- Pride
- Resistance is Not Futile! It’s Survival:
- 7 Tips on How Families Can Improve Family Time
- Self-Care
- World Day Against Trafficking
- Suicide Prevention
- Mental Health Day
- Even Superheroes Need Help!
- Men's Health
- Play Therapy
- The Opioid Epidemic
- Investing in Your Emotional Bank Account
- 10 Tips to Survive Christmas with Family
- Thriving through the holidays ☃️??
- Dr Sharon Verniero
- 10 Tips to Survive Christmas with Family
- Gretchen Savery
- Dormant Defender Disguised as a Bully
- Karene Martin Russell
- Great Tip to End Nagging
- Help, My Child Has A Bully
- Stress At Work
- Parenting Your Teen
- An Anti Bullying Message On Pink Shirt Day
- Job Loss After 40, This Was Not Supposed To Happen
- Women’s Day Blog
- Happy Womens Day
- Covid-19 & Healthy Anxiety
- How to Survive Being at Home (Dealing with the threat of COVID-19)
- COVID-19: Some Thoughts by Psychotherapist Mark Laing
- Sexual and Emotional Anorexia
- Conversation Starters for Bored People
- Tips For Self-Isolation
- Social-Isolation: Using Hygge To Care For Yourself
- April 2nd, Autism Awareness Day
- What is Your Family Made of?
- The Advantages Of Therapy With Video Calls
- Despair & Hope Are Travel Buddies! Part 1
- Poem By Sarah Grace Christink
- Hope & Despair - Part 2
- Mourning A Loved One
- Pruning and Endings
- Hi, It’s Your “Relationship” Calling!
- Coping With Covid-19 & Domestic Burden
- Parent Training for ADHD and Challenging Behaviour in Children and Adolescents
- Racism – Starting The Conversation With Your Kids
- Couples Enrich Your Relationships & Marriages
- Create an Environment of Recovery Versus an Environment of Addiction
- Finding Balance in Your New Workplace, Home Sweet Home
- Elena Mikhaylova
- To Highlight The Importance of Mental Health Care
- People Are Not Your Mirrors
- Grief Shows Up in the Darnedest Places
- Here Comes More Change…Welcome!
- Catherine Read-Wilson
- Acceptance: “Pain is Inevitable. Suffering is Optional”
- Liz Kahle
- Eating Disorder Awareness: Spread the Word
- Reshma Lakhani
- Mathew Thomas
- Eirini Ververi
- Defeat “Fear of Missing Out” and Enjoy Life!
- I’m Not Okay - A Conversation with Men, About Men’s Mental Health
- Kelly Pritchard
- Karen Pitt
- Thiviyan Sithganesan
- Avoid These Motivation Mistakes
- Can Comparing Yourself to Others Be Good for You?
- What Are Negative Thoughts & How To Handle Them?
- Three Phases of Forming a Habit
- Monica Obeng Gyimah
- How Meditation Aids in Restful Sleep
- 3 Simple But Effective Ways to Help You Break Bad Habits
- Cathy Penny
- Trauma & Meditation: Finding the Peace After the Tragedy
- Ben Hartford
- Karen Burrell
- 7 Depression Symptoms and Warning Signs
- Bouncing Back from Covid
- Helping Kids Get Back to School
- 5 Reasons Why You Need to Form Good Habits
- Fact: Either You Discipline Yourself or Somebody Else Will
- The 5 Stages Of Grief: The Process & The Journey to Acceptance & How to Cope
- How Meditation Can Improve Anxiety Disorders
- How Meditation Helps to Reduce Blood Pressure
- Hailey Steyaert
- How to Be More Confident & Less Dependent on Others
- Online Therapy & Counselling To Smoothen The Road To Mental Health
- Why is Counselling More Crucial Post-Pandemic?
- Four Great Ways to Strengthen Your Motivation
- Renee Ledford
- Sera Kazmi
- How to Motivate Yourself to Learn New Things
- Motivation For Business Success
- Mental Health & Wellbeing Matters For Teen Boys
- Sanam Rezaei
- Inna Sepia
- Understanding Eating Disorders in Teens
- 11 Ways to Improve Mental Health and Reclaim Your Life
- Understanding Good Mental Health and Mental Health Problems
- The Happy Stepmother: Stay Sane, Empower Yourself, Thrive in Your New Family
- FAMILY GRIEF DISORDER COUNSELLING AND THERAPY
- HOW ART THERAPY HELPS ADHD
- THREE WORDS TO EMPLOY WHEN FEELING BLAMED
- ADDICTIONS AND ALCOHOL ABUSE
- 3 Reasons Couples Need Premarital Counselling
- How to Help Someone with An Eating Disorder: What You Should Understand
- Why Are People Afraid of Change?
- Veesta Mavandadi
- Why Is Trust Important in a Relationship?
- Laurie Erb
- Dilnawaz Qamar
- Sarah Sharpe
- How Often Should Married Couples Have Sex? Healthy Sexual Relationship in Marriage
- Lorna Barnes
- Let's Talk About Money: How Does Money Affect Relationships?
- Victoria Kent
- The Importance of Expressing Your Emotions
- Discover The Benefits of Online Counselling
- 3 Ways to Improve Employee Mental Health
- Demo Nicole Callander
- Why Men Find It Difficult to Talk About Their Problems
- Ute Graham
- Holly Raymond
- Michelle Hodgson
- Dillon Browne
- Mark Isajiw
FAQs
- There is a range of service costs across different online counselling services. What are the differences?
- Is online therapy effective?
- How is my privacy protected?
- How do I know what's best for me?
- What experience or expertise should I be looking for before starting online counselling?
- Why does it matter what province I'm in when choosing an online therapist?
- What should I expect?
- How do I book an appointment?
- What credentials do your therapists have?
- Is online therapy possible from my workplace?
- What is informed consent?
- Terms & Conditions
- How do I start?
- What are the costs?
- How many sessions will I need?
- Will this be covered by OHIP?
- Can anyone call and ask if I am a Client or attending therapy?
- Can your therapist handle my issues?
- What happens if the therapist we choose is not a good fit?
- What forms of payments do you take?
- What kind of therapist do I need?
- “Run it by our coach”: Personal consulting and coaching.
- Be a Great Leader: A personalized leadership growth program.
- Leadership Self-Care: A personalized leadership self-care program.
- Leadership/Management Values Retreat: Refocus, and Revitalize.
- Hire, Inspire or Fire: Finding and keeping the right people.
- The Integrity Check: Are you living your values?
- Conflict Resolution: Individual and process development
- Stress Management: How to turn stress into energy
- Anger Management: Learn to do far more than “manage”
- Self Esteem: Build the confidence you need to succeed
- The Change Workshop: How to initiate and maintain change
- The Art of Emailing at Work: How to utilize email to your advantage
- Effective Advocacy: How to use your voice well on behalf of your clients
- Effective Meetings: Focusing and streamlining your meetings
- Bully Prevention: Bully identification and deterrence
- Team Enhancement: Let’s have fun!
- Team Development: Create a High Performing team
- Team Healing: Moving forward; healing and growing your team
- Positive Intergenerational Teams: Unifying the generations
- Mission, Vision, and Values Development: Define who you are
- Membership Engagement: How to grow and activate your membership
- Policy and By-laws Review: Are you who you say you are?
- Laying a Foundation of Integrity: Living values and embracing mission.
- Laying a Foundation of Integrity Workshop: Interactive presentation
- Culture Development: Intentionally creating Organizational Culture.
- Culture Development Workshop: Interactive presentation.
- Inclusiveness and Diversity Building: Let all voices be heard!
- How can Grief Affect your Physical Health?
- How do You Deal with the Grief of Losing Your Spouse?
- How do You Deal with the Grief of Losing Your Child?
- Do Men Grieve Differently
- My memory is declining, is there anything I can do about this? Is it just normal aging?
- Is there any treatment for memory loss, dementia? Are there any lifestyle changes I can make?
- Is there any way my parent can see a specialist sooner? Waiting lists are so long!
- My parent is not coping at home. Where do I get help and what is available?
- My spouse is changing; personality is different. Is this depression or what is happening?
- My parent is causing trouble at the retirement home. They are angry and upset with everyone. Is there anything I can do to help, or medication that could help?
