This exercise takes into consideration your environment, body, emotions, behaviours, and thoughts. It’s a first step in understanding your current circumstances and trying to gain some awareness and perspective. It may be helpful to jot down some notes or journal about each section.
Content | happy | sad | nervous | angry |
Guilty | depressed | frightened | proud | cheerful |
Disappointed | anxious | irritated | ashamed | insecure |
Enraged | loving | hopeful | hopeless | panicky |
Other mood words I want to add:
Sources:
Mind Over Mood, Greenberger & Padesky
The Anxiety & Phobia Workbook, Bourne
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